February ~ travel toiletries

Okay, so for February I didn’t go with a goal so much as a challenge. We (myself and two kids) made a trip to Georgia for my husband’s basic training graduation, and usually when I fly I take the easy way out and buy the travel-sized toiletries that are TSA approved. However, since I completely cleaned up my skin care routine before we started trying to conceive, I didn’t want to introduce any chemicals back onto my skin, and thus challenged myself to make it work with the products I already use and to go as plastic-free as possible.

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The full line up of what I had in my toiletry bag for the trip!

So, this post is mostly going to be a product list of what I took on the plane and maybe some addition insight after the fact on how well I did and whether I could have improved on anything. I’ll get right to it. The essentials I packed were, bamboo toothbrush, bamboo case, toothpowder (at home I use Tom’s, but it’s too big to take on the plane, so I thought I’d give this a try), coconut oil, facial cleanser, shampoo bar, vintage soap travel tin, deodorant, body oil, and my Ruby Cup.

Bamboo toothbrush is self-explanatory. I use it to brush my teeth. The details for that are in my January post, which can be found here. The bamboo case, while not strictly necessary, I like because I am weird about my toothbrush touching other things. That’s all I really have to say about those two items.

Moving on to the toothpowder. This was kind of a stretch for me because I’m very picky about toothpaste and I like it to be just the right flavor and texture, plus I have sensitive teeth so some toothpastes aren’t great for that. This was my first time ever trying a toothpowder, though. I did test it at home before taking it on the trip to make sure I could handle the weirdness. I didn’t hate it, but I didn’t want to make the switch permanently. My teeth felt clean after using it, but I think you could get the same effect just with a wet brush. The freshening properties left a lot to be desired. It did do something toward freshening the breath, but I am a fan of that super fresh like extreme minty thing when I brush my teeth, and it didn’t quite go that far. To sum it up, it’ll work in a pinch, and I’d be willing to try other brands, but it wasn’t out-of-this-world amazing. Plus, the one I purchased came in a little plastic container, so that’s another drawback.

The coconut oil and facial cleanser are what I use normally for makeup removal, cleansing, and moisturizing, so all I did there was transfer them into 1 oz. glass jars that I already had around the house, label them and throw them into my toiletry bag. The facial cleanser is one I make myself using baking soda, coconut oil and peppermint liquid castile soap.

The shampoo bar was also a first for me, but one I am totally converted on! I will never buy another plastic bottle of shampoo again. The specific one I bought this time came from Wild Mountain Soap Company in Fayetteville, WV. I ordered online and it came wrapped in a thin film of plastic, which I could do without, but I am going to buy in-store next time and see if they have it without plastic because I didn’t remember their soaps being wrapped in plastic when I was there before. I also took a soap tin for carrying the shampoo bar. The one I have is vintage from Etsy, I know Lush sells them, but they’re made specifically for the Lush shampoo bars and I just wanted a standard size, which was surprisingly hard to find. If I hadn’t needed it for the trip, I probably would have just browsed thrift shops until I found a tin that would work (and probably still might).

Deodorant was another product I exchanged from my usual. The TSA perk of mainstream deodorants is that they’re a solid, so not subject to the 3-oz. rule. Don’t let those travel-size deodorants trick you into thinking you need them! However, what I use for deodorant at home (rubbing alcohol with essential oil) is a liquid and thus subject to the rules, so I wanted to go with something that presented less of a hassle. Finding a non-plastic 3 oz. spray bottle seemed nearly impossible anyway. So, I purchased a deodorant that was solid, plastic-free, and made with ingredients I could live with, and I quite liked it. I don’t use it every day, but I will keep it around for traveling and buy more when I run out.

Another non-necessity I packed was scented body oil. I’ve never been a perfume or body spray person. It gives me terrible headaches, so that wasn’t an issue when I dumped all my sketchy body-products, but I have come to love the body oils from Wild Mountain Soap Company. My first purchase from them was a vanilla and sandalwood body oil, which is the scent I took on the trip. I also love the vanilla almond and the patchouli. The body oils are packaged in glass roller bottles (the lid and roller are plastic), and when I inquired they said it was no problem to refill the bottles in-store when I’m ready to purchase more! So, I’m going to call that a zero-waste win!

Last, but not least, I packed my menstrual cup. I have two, but I packed the Ruby Cup because it’s reliable and the one I’m more competent with using. I wasn’t expecting my period on the trip, but my cycles have been erratic since coming off birth control (that’s a whole other post), so I thought it better to be prepared. I have review posts for the both the SckoonCup and the Ruby Cup, if you want to check those out for more details.

Leave any eco-travel tips or questions for me in the comments, and hopefully this post has been informative and inspiring. Thanks for reading!

January ~ bamboo toothbrushes

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My mini sustainability achievement for January was a super easy one, but one I am really excited about! Bamboo toothbrushes for everyone!! It’s an awesome move for the environment, but I’ve also made it a new annual tradition, so that makes it even more awesome. I purchased a set of four Wowe bamboo toothbrushes for each member of the family and gifted them for the new year. (I might put them in stockings next year, but I ordered too late for that this year.)

I love it because when it’s time to switch out our toothbrushes (every three months) we’ll already have our next one ready to go and each brush has the number right on it. So far everyone likes the brushes, which was my biggest worry! The bristles are super soft and the adult ones are infused with charcoal for whitening.

Another huge win was that they didn’t come with any plastic packaging at all! I belong to several plastic-free and zero-waste Facebook groups and that seems to be the biggest complaint about buying any product, but especially bamboo toothbrushes, is that many brands come with plastic packaging from a clear plastic “window” in a cardboard box all the way to full-on plastic blister packaging. The Wowe toothbrushes are in a recycled paper/cardboard box and then each individual toothbrush is in a smaller box of the same material. Also, I purchased ours from Amazon and even Amazon didn’t include any plastic in that particular shipment (not always the case, but that’s another post altogether) so that was awesome!

Up front cost might be a prohibitive factor for some, but I paid under $50 for our toothbrush budget for the entire year which for four toothbrushes each for four people is less than $3 per toothbrush, and I can live with that for sure. Overall, I’m feeling great about this one and it was an easy one to do since it was just a simple product swap.

Now if anyone has ideas for zero-waste toothpaste, hit me up!! Right now we’re using Tom’s in a plastic tube, so I’d love something better!

UPDATE!

Back at it in the new year! I slacked off posting and setting a specific goal for each month, but I was still doing things to make life more sustainable. At some point I gave up fabric softener—good for us and that much less plastic to send to the landfill.

I switched from a conventional kitty litter to a paper one. That hasn’t been an ideal swap because it doesn’t clump and therefore I have to change the whole box every other day because the ammonia smell becomes overpowering, but it did fix my previous issue of an overwhelming perfume smell when I scooped it. Haha! Guess you can’t win at everything, but I’m open to suggestions on kitty litter. Trying a walnut one this week that promises to clump, so I’ll let you know how that goes! I’m also considering eliminating the box as our cats do prefer to go outside, but when I’m gone most of the day and can’t let them in and out I’m sure they appreciate it as an option.

I really focused in on my bathroom routine/products and swapped several things there for more sustainable options, mostly for health reasons as I am trying to get pregnant. I made a facial cleanser/scrub for daily use and a tea tree mask for acne, both of which are stored in glass containers. I threw out most of my makeup, keeping only an organic loose powder and a few lip colors. I tried DIY mascara and that didn’t turn out as great as I expected, but I may tweak the formula and give it another shot.  Currently, I’m just going without.

I’ve been doing bar soap in the shower and for washing hands for a while now, but I filled the liquid soap dispenser with Dr. Bronner’s diluted for the members of my family who prefer liquid soap for hand washing.

In the kitchen, I’ve switched to white vinegar infused with citrus peels for my all-purpose cleaner. So, that’s where I’m at and what I’ve been up to on the sustainability front. I intend to keep the posts up-to-date this year, so we’ll see how that goes. As always, tips welcome.

Challenge is an understatement

My therapist said to me yesterday, “You’re 23 years old and you’re living the life of a 43-year-old; it’s going to be a challenge sometimes.” She’s right, and it makes me feel rushed like I’m running out of time to live my life. I love being a mom, but I also loved being a sister, and I’m not giving it up because it’s so much more fun, but there have been sacrifices to that role in my life and some of them don’t come easily. But the question I need to know the answer to that my therapist can never answer is “Am I ever going to be okay?”

Therapy really helps and most days I can function like normal, but I know I am not okay. It’s probably not normal to have chronic pain in your 20s or a panic disorder or “trait anxiety” (a term I learned from my therapist that makes me worry it’s a permanent fixture, a part of who I am). Even if those things are normal or common, they freaking suck. It’s exhausting to spend your entire life tense and in pain. It’s annoying to have to take off the rest of the day after a panic attack has depleted my energy. Therapy has helped me learn how to forgive myself more and take the time I need, and it’s a work in progress not to view myself as lazy or unfit when I need a break.

But until we started trying to get pregnant I never thought about the physical effects a constant state of anxiety has likely had on my body. I often attack myself with the thoughts of my psychological competence (or lack thereof) to bring more children into our family. I worry about my own connections to the idea of motherhood, and the very few personal experiences I have being mothered in the way that I would like to mother and whether I am able to execute those ideas into reality for my kids. It’s hard to feel sure of my abilities as a mother, when most of society doesn’t accept as mothers anyone who hasn’t physically given birth to the child they’re parenting. And then I add to that the guilt and frustration of feeling like my body is telling me I’m not psychically capable either.

I know all the statistics and milestones of fertility. Only a 20 percent chance of conceiving each month for fertile couples. If you’re younger than 35, try for a full year before seeking other options. I’ve read multiple books on the subject, which I’m sure doesn’t help my type-A personality mindset that I should be able to succeed just by having all the information, which is one of my classic pitfalls right into depression and anxiety. It makes perfect sense that my body would rebel considering the constant state of fight-or-flight. And so, the cycle continues.

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Picture of my girls helping me paint my bathroom, which was a source of conversation in several therapy sessions (painting the bathroom, not the girls helping!).

June ~ Use the clothesline more than the dryer

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My thrifted finds pictured drying on the clothesline. Isn’t that Peter Rabbit jumper the sweetest?!

This might be my favorite sustainability goal yet! There is just something so idyllic about drying clothes on the line. I enjoy going out with the basket of laundry and my apron pockets filled with clothespins and hanging the clothes up while enjoying the beauty of a summer day. I like watching the clothes blow in the wind beside my ever-growing garden. I like seeing the individual garments and remembering why I chose them, especially if they’re thrifted (which is most of my wardrobe).

June has been a great month for thrift finds too! I found a Peter Rabbit jumper and shirt set for $2 and two Winnie the Pooh onesies for 25¢ each for future Baby K, two pairs of Justice shorts (one pair was $6 and the other pair, new with tags, for $8) for the soon-to-be 10-year-old, a DKNY linen tunic/button up and a gorgeous blouse that needs some repairs for $1 each, and I scored a croquet set on a local Facebook yard sale page for $10!

I guess there isn’t a whole lot of say about this goal other than I’ve managed to keep it pretty well probably because it is such an enjoyable activity for me, and you can never go wrong harnessing a little solar and wind energy to get the laundry done.

If you have any other sustainable laundry tips for me to try leave ’em in the comments!

Mini Sustainability Goals Project

20170506_2329491.jpgI debated about writing this because I feel like a relapsed environmentalist, but I think it’s important to keep myself accountable and writing this is a good way to do that (and tell a 9-year-old, they will keep you on track).

The plan is this: set a new goal every month to reduce waste, be more environmentally friendly, or just generally be good to Mother Earth in some way. We already try to do a lot of things, but there were many things we hadn’t tackled yet and some that fell off the wagon once we moved and brought a couple of kids into our family. The idea is to focus on just one every month and be critical, so that it becomes a habit. These goals are meant to build on one another each month to create an overall more sustainable way of living.

It would have been cool if I would have thought of this at the beginning of the New Year and set one of my intentions to be more environmentally friendly, but I didn’t, so it starts in March.

If you aren’t already doing these things, I hope this serves as an inspiration, and if you’re going above and beyond, drop me some tips or suggestions in the comments section for how I can do better.

May ~ NO PLASTIC BAGS!

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This adorable reusable shopping bag came from my local Kroger and the reusable mesh produce bags (link to buy these is in the post) I purchased from Amazon live inside so I always have them.

May’s sustainability goal is a big one, and one I have tackled before—NO PLASTIC BAGS. I am already not doing so well on this one. I went to the grocery store May 3, and I remembered my reusable bags (win!) but I didn’t bring enough for all the groceries I bought, so I still came home with FOUR plastic bags (fail.) and of course I had told the 9-year-old about my goal and she was the first one to point out that I had not met my goal and I was going to have to do better. So, if you want to stick with something, make sure to tell you kids. Haha! They will without a doubt hold you accountable, as they should.

I have a good stock of reusable grocery bags now since I’ve been working on this goal for some time, but if you’re just starting out there are some really nice options out there like Grab Bag Shopping Bag (Pkg Of 2) from Amazon, which clip to your shopping cart for easy bagging. I also recommend investing in some reusable produce bags, I purchased this set of nine {Premium Reusable Mesh / Produce Bag}, and some reusable snack bags {Set of 6 Reusable Kids Sandwich & Snack Bags}.

Composting is also a great way to reduce the number of plastic garbage bags you use and get some awesomeness into your garden, we purchased the Exaco ECO-2000 2.4 Gallon Kitchen Compost Waste Collectorfor our kitchen and the Fiskars 75 gallon Eco Compost Bin (5705) for our outdoor bin.

This post may contain affiliate links. By purchasing through these links, Amazon may pay me a small commission at no extra cost to you. Thank you for your support!

April ~ reduce food waste

My goal for April was to waste less food. This is a difficult one for a house of four, especially with kids who don’t like leftovers. I am also guilty of buying produce and other things that just sit in the fridge until they get icky, and then I have to throw them out. Not good. The main thing I changed for April to try and waste less food was to preserve what I could, make meals ahead, and make things more convenient.

I had a basket of apples that were not getting eaten, and those became applesauce, which I separated into small containers to freeze. I also had some portabella mushrooms left over from a recipe that I sautéed and made into quesadillas to put in the freezer for an easy lunch item for me to grab on teaching days.

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A big pot of applesauce got frozen into smaller portions that I can thaw and use in Vera’s lunches or snacks for the week. I can take the breakfast burritos out of the freezer in the morning and pop them into the toaster oven for an easy meal, and the vegetable broth {homemade from veggie scraps} is used in everything from soups to sauces. I keep a quart jar in the fridge at all times and freeze any leftover when I make a big batch.

Another way to reduce food waste is to separate bulk items into more convenient portions for snacking. My husband likes strawberry yogurt, and he always gets the bulk container because it’s more economical, but we have discovered that he’s more likely to eat the yogurt if it’s in the individual portion containers, so I started putting the yogurt into 4-oz. mason jars {Ball Mason 4oz Quilted Jelly Jars with Lids and Bands, Set of 12} to store in the fridge so he can just grab one when he wants a snack instead of having to portion it out from the larger container. So, he gets the portion he wants and the yogurt doesn’t go to waste. I also recommend getting some of the plastic lids {Ball Regular Mouth Jar Storage Caps Set of 8} for your mason jars to use when you’re not canning! I love them!

This post may contain affiliate links. By purchasing through these links, Amazon may pay me a small commission at no extra cost to you. Thank you for your support!

March ~ homemade deodorant + recipe

One of the first things I started doing years ago when I became more conscious of what I was putting into my body and the earth was ditch conventional deodorant and start making my own. I searched Pinterest and found lots of recipes, but many with ingredients I didn’t have on hand. I finally found and tried one that only included ingredients I already had—cornstarch, baking soda, coconut oil, and essential oil. It was also one of the first things I started slacking on when life got too hectic, and I wanted to get back to it, so it became the goal for March.

The original recipe was a little too harsh for my sensitive skin, which when I researched pointed to the baking soda, so I adapted a recipe with less baking soda which is what I am going to share with you today.

                        
Click the images to purchase ingredients!

I just use a ratio for this recipe, so you can make it in whatever measurements you prefer. You might want to start small with just tablespoons and see how you like it before committing to a huge batch.

  • 1 part baking soda
  • 3 parts cornstarch
  • 2 parts coconut oil, melted
  • Essential oil, to preference

First, I melt the coconut oil over the stove or in the microwave, if you prefer, then I just stir it in to the dry ingredients and add the essential oil to get the desired scent. After you’ve mixed it together you have a couple of options. I tried in the past to recycle old deodorant canisters to twist it up, but for some reason I could never get them to work, maybe because they had already been twisted up and then back down? I’m not sure, but I gave up on those and never bought any of the unused ones to try out.

I simply either use the deodorant in the paste form, as it is at room temperature (at least when your house is kind of warm) or I form it into little deodorant “cakes” that I keep in the refrigerator as solids. It’s totally up to you. I think it works great both ways, and it’s an extra bonus because there’s no little plastic canister to throw away when you’re done anyway. I store my paste in a tiny glass mason jar and the cakes I make in little paper cupcake liners, which is probably not the greatest but I can throw them in the compost at least.

This post may contain affiliate links. By purchasing through these links, Amazon may pay me a small commission at no extra cost to you. Thank you for your support!

Menstrual Cup Review – SckoonCup (Size 1)

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First impressions

Tons of colors to choose from with SckoonCup! And the little cloth bags they come in are super cute and patterned. Mine was a Christmas gift from my husband, so he picked the color. He chose Lilac and it came in a cute pink floral patterned bag. He ordered from Amazon.com and there were seven colors to choose from—yellow, red, purple, lilac, clear, blue, and aqua.

Purchasing and Shipping

Since this cup was ordered through Amazon, purchasing and shipping were super easy. We pay for Amazon’s Prime service, so the cup arrived in two business days (I didn’t get it that soon, since I had to wait until Christmas, but it arrived on time.) The customer service is also (presumably) good. I didn’t have any problems with the product, so I didn’t need to reach out to customer service, but Amazon offers completely free returns on Prime products, and the SckoonCup company sent me several follow-up emails to ensure my satisfaction with their product purchased through Amazon.

Choosing a Size

SckoonCup comes in two sizes 1 and 2. Their guidelines suggest size 1 for women who have not given birth vaginally, and size 2 for women who have given birth vaginally, so I went with a size 1. They have sizing guidelines on their website to help you choose the right size for your needs.

Insertion and Removal

Okay, before I get into this, I want to disclose that this is only the second type of menstrual cup I have ever used, so this is my review of SckoonCup after being a Ruby Cup user for a little more than a year. You can find my review of the Ruby Cup here, if you’re interested in that.

SckoonCup is made from a very flexible silicone, and has more of a bell shape—flaring out at the opening. The stem on a SckoonCup is kind of stretchy too. For me, the flexibility of the material along with the shape made insertion and removal a little difficult.

The bell shape made doing the various “folds” for insertion a little tricky at first. I normally do the Punch-Down Fold with my Ruby Cup, but with the more flexible material that didn’t work with SckoonCup for me. I have had the most luck doing the Seven or Triangle Fold with my SckoonCup.

The removal was where I really struggled with the SckoonCup at first. Normally, I grab the stem of my Ruby Cup with my thumb and middle finger and then use my index finger to push in the side of the cup to release the suction and pull it out. Since the SckoonCup has a stretchy stem, that didn’t work because the stem just stretches and the cup stays put. I’m still not super confident removing the SckoonCup, but just grabbing the base of the cup and giving it a squeeze to pull it out seems to work for me most of the time.

I also had some troubles with the cup opening once I had inserted it. It seems to not do the “pop” open thing that the sturdier cups do, and I have to make sure that it’s open, where with the Ruby Cup I usually feel it pop open once it’s inserted.

So, as far as removal and insertion go, this is not my favorite cup for those reasons. This cup does have its benefits though. It’s smaller than the Ruby Cup I have, and so I use it for lighter flow days and spotting. I have been experiencing a lot of spotting lately, so it’s getting plenty of use.

Backups and Other Menstrual Products

One of the reasons I prefer using a menstrual cup to other disposable products is that I don’t have to worry about a backup now that I’ve gotten the hang of it. I do sometimes have to use a backup cloth pad with this cup though just because I can’t tell sometimes if it’s opened or not and leaking can be an issue.

The Sckoon company does offer its own line of organic cotton cloth pads, so that’s an option for backup. I haven’t purchased or used them just because I don’t commonly use pads at all unless I’m worried about leaking, so I just haven’t seen the need to buy more.

Final Thoughts

I like the SckoonCup. It’s not my favorite for use during the middle of my period for the reasons I have already outlined. Maybe as I get more used to it, it will be used more often, but for now I like it on light days and for spotting. The insertion and removal issues will likely resolve themselves with continued practice, as they did for me with the Ruby Cup.

I would recommend SckoonCup if you’re new to menstrual cups because they are available at a lower cost than many other cups—mine was $28 on Amazon—and the smaller size might be less intimidating to a new menstrual cup user. I would caution however, that the flexible material might make insertion and removal more difficult, but if you’re starting with a flexible cup you might adapt easier than I did from using the sturdier Ruby Cup.

Additional Resources

Again, I will point to some other resources besides my own review/experience and encourage you to give sustainable options a try! It’s worth the initial cost of a menstrual cup to save money in the long run and cut down on waste.

If you need convincing to even try menstrual cups check out these resources:

Check out what other users have to say about SckoonCup with these resources:

Ready to try a menstrual cup, but don’t know which one? Here are some resources to get you started:

Just for fun here is a quiz to find your perfect menstrual cup. Not an ultimate guide for sure, but it did suggest a Ruby Cup small for me when I took it, so not far off!